Mobility Log
Your training diary
DE
Select
✕
Activity
4 W
3 M
6 M
1 Y
Pain map
＋
−
⌂
Challenges
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Mobility Log · © 2026 Rafael Kudla
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Summary
All media
Briefing (.md)
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Summary
Briefing
Key outcomes
Distilled findings from your sessions. Add one below, or pin an observation (☆) from the diary.
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Appointment notes
Notes from appointments.
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Summarise with AI
AI key (optional)
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Stored only on this device.
Community
Medical Fitness Family on Skool
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Interval timer
Per side
−
30 s
＋
Sides
Left & right
Rounds
−
3
＋
Rest
−
15 s
＋
Diary
No sessions yet — hit Train to log the first one.
Check-in
● Train
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Pain check-in
Back view
Front
＋
−
⌂
Drag to rotate · tap the body to mark pain
Pain level
Select a level from 0 (no pain) to 10 (worst imaginable)
Save check-in
✕
⟲
●
0:00
▶
Start timer
Left
1/3
0:30
Pause
Stop
Feel
＋
◉
Done
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Summary
Briefing export
Download briefing (.md)
Media files
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